Now It's Time to overcome your stuffed unsaid feelings. Overcome Anxiety, urges to self harm yourself. Keep an everyday record of your feelings and stresses. Additionally, see measurements that permit you to recognize which were the most repeating feelings and worries that you were encountering. Self tracking your mood swings, stress, daily mood patterns is way easier and motivational for your own health & mental growth. Calm your mind and body by stressing less. Self protect yourself from dep