The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. The Mediterranean dish is typically high in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil. Moderate amounts of dairy, poultry, and eggs are also central to the Mediterranean zone Diet, as is seafood. A Mediterranean meal plan should avoid food items containing refined grains, such as white bread, pasta, and pizza dough containing white flour. Refined