Updated for Android OS 11! • Stream or download qigong video lessons by Dr. Yang. • Easy-to-follow qigong instruction. • Lying down qigong routine. Dr. Yang, Jwing-Ming will teach you Meridian Qigong exercises, his personal daily exercise routine. Learn to use fundamental yoga principles and fill your body with abundant energy using basic qigong methods. Follow-along and learn how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate you