The Michael J Fitness Training App gives you control of your health and fitness. Enabling you to receive your workouts from Michael J. Fitness conveniently. Features include: Exercise demonstration videos and tutorials. Detailed exercise descriptions. (know the WHY behind your workouts) Goal specific progressive cardio, HIIT, stability, + mobility routines. Exercise scheduler, all of your workouts managed by your coach and set to a calendar. Myfitnesspal and Fitbit integration.