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Midlife and Beyond | Indus Appstore | App Icon

Midlife and Beyond

midlife-and-beyond

Verified

4

Rating
Midlife and Beyond | Indus Appstore | Screenshot
Midlife and Beyond | Indus Appstore | Screenshot
Midlife and Beyond | Indus Appstore | Screenshot
Midlife and Beyond | Indus Appstore | Screenshot

About App

Midlife women usually have a lot of health issues and they take very little self-care. Many of them develop Non communicable diseases and perimenopausal symptoms during this period. This period gives a window of opportunity to detect certain diseases and interventions like diet, exercise, and appropriate medication can improve current health status and future. Lifestyle changes are nothing but changing to a healthy balanced diet and engaging in daily structured exercise. “Let food be thy medici

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