
Midlife and Beyond
midlife-and-beyond
About App
Midlife women usually have a lot of health issues and they take very little self-care. Many of them develop Non communicable diseases and perimenopausal symptoms during this period. This period gives a window of opportunity to detect certain diseases and interventions like diet, exercise, and appropriate medication can improve current health status and future. Lifestyle changes are nothing but changing to a healthy balanced diet and engaging in daily structured exercise. “Let food be thy medici
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