No additional subscription. Learn to create a mindful attitude and to relax with a variety of methods! Content Qi Gong videos • demonstrate methods of Qi Gong • provide meditative Qi Gong Mindfulness and Relaxation audios • some with or without music background • guided imagery • breathing • quick stress relief • mindful imagery • muscle relaxation • energizing Relaxation for Children • (and the young at heart) • teach children to breathe, relax, and calm their bodies Meditation a