Eat less and exercise more. For decades this has been our health care systems weight loss prescription. At the same time the men and women who struggle with their weight now include roughly 2 out of 3 Americans. Clearly something isn’t working. At mindful weight loss our goal is to bring something new to the table. With a doctor boarded in both obesity medicine, internal medicine, and a mindfulness meditation practitioner, we strive to present an individualized approach grounded in science tha