"Mindfulness-conscious presence" is for you who want to be more present and present in life or for you who experience stress, anxiety, pain or want to prevent depression. The app is intended for adults as well as children and adolescents. Download the app and listen again and again to a FREE guided bodyscan. The app is based on the basic principles of Mindfulness Based Cognitive Therapy (MBCT) developed by Zindel Segal, Mark Williams and John Teasdale, and is a further development of Jon Kaba