Mindfulness and meditation help keep our minds calm and centered. We usually rush through our life without noticing what’s happening around. Learn mindfulness- the art of paying more attention to the present, your own thoughts, and feelings. The guided meditation and mindfulness are designed to help you meditate anywhere anytime. Mindfulness guide app has many exercises for managing anxiety, stress relief, designed breathe and much more. The sleep music given in the app helps you in falling as