Mindfulness Meditation with Tara Brach, Phd This nine-step guided meditation program features the work of Tara Brach, Ph.D., and focuses on mindfulness. As you progress through each step you’ll find yourself achieving greater self-awareness and developing a deeper sense of calm. Experience profound transformation by training your attention in Mindfulness, a practice embraced by schools, workplaces, and businesses across with the country. Mindfulness is a "small hinge that swings a large door