This mindfulness app is for those seeking calm and well-being. Mindfulness means training your attention and shifting from a state of doing to a state of being. You take a break from your to-do lists and shift your focus away from thoughts and into your body. In this way, you practice being more present and aware in the current moment. The app contains NO ads. It is FREE to download, and the free version includes 10 mindfulness exercises that are always freely accessible. The full version of the