Mindfulness Practices & Meditations. Anytime. Anywhere. 10 minutes a day to a calmer you. Personalized Daily Video Coaching. Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease. Short Mindfulness Practices & Breathing Exercises. Anytime. Anywhere. Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support w