Welcome to Mindfulness clock that helps you to be present in life! Mindfulness is defined by Professor Jon Kabat-Zinn as attention: * in the now * with intent * Without judging, or valuing Mindfulness is an ability we all have, and research shows that mindfulness training including: * Reduce stress and anxiety * Increasing concentration and presence * Increases quiet and quality of life You can practice mindfulness and through formal exercises that sitting meditation and also in everyday life