No matter who you are, you can rewire your brain to feel happier within weeks. Mindfulness and meditation have helped millions live a happier life, but their countless benefits can feel inaccessible. We've curated the essential practices and science-backed techniques to bring these benefits into your life. Mindstill is the personal trainer for your mind. Ancient methods backed by a modern, research-driven approach help you stress less, sleep better, and heighten your performance. Micro-medita