MoodMission helps you learn new and better ways of coping with stress, low mood, depression, and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing. Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including: ★ Mindfulness meditations ★ Relaxation ★ Exercise and fitness activities ★ Affirmations and coping statements ★ Behavioural a