EASY DAILY HABITS FOR AN OPTIMAL LIFE Join Adell's method: just do a little bit every day, and watch your goals fall into place. Become an optimal YOU. Lose weight, boost your energy, get stronger, find balance. All of these and more are possible when you begin a daily practice. Make it easy with Adell's method. What you get in this app: One new movement sequence published every week Full length yoga classes from Adell Monthly theme to keep you on track with in your overall wellness Bonus co