Myworkout GO for Business is a program that helps employees become healthier, fitter, and more productive—improving their quality of life while creating a more engaged working environment. Achieve greater returns with shorter workouts using the scientifically proven Myworkout approach. 2 X 16 HIT MINUTES IS ALL IT TAKES As long as you have a pair of running shoes and a smartphone, you can achieve all of the following by sacrificing as little as 16 high-intensity minutes of your time, twice a we