The Nærvær app contains guided mindfulness meditations, yoga nidra, Yinmind and mindful hatha yoga. The Nærvær app is free and in Danish. New meditations are published continuously. Everyone can use the app, both beginners and experts. The exercises have different lengths and can be adapted to the time frame you have available. The intention with the Nærvær app is to provide recharging breaks where the nervous system can calm down. By using the meditations regularly, you will be able to achiev