With the Offshift App, you can start exercising, eating healthier, and achieving your fitness goals, all while on the road. Through this easy to use app, you will get: - Daily 20-30 minute Offshift workouts designed to be done in or just outside of your truck. - A free resistance band, which is all the equipment you’ll need. - Daily 5 minute Truck Stop workouts to help you move throughout the day or get some exercise on those days that you might not have time for the full workout. - Video and