Channel all your work in the right direction. Raise the bar by knowing which days to push training to the limits; measure daily and assess the internal response to competition, hard training, travel, stress, diet, sleep, and other lifestyle factors. Make informed training and game-day decisions based on objective data regarding the Cardiac, Central Nervous and Energy Supply systems. Stay fresh and stay in the game by knowing when to be mindful of injury prevention and recovery. Based on the sam