Breathing Breath Ball Exercise - Improve your breathing pattern. Oxygen Care helps you to cope with Stress. It is surprisingly simple and takes only three steps: 1) Take yourself a few minutes of time. 2) Sit down comfortably. 3) Breathe in the rhythm of the Breathing Ball: ----> Inhale deeply into your belly while the ball gets bigger. ----> And exhale while the ball gets smaller. After three minutes you will notice a deep relaxation and inner calm. A state of mindfulness. Pranayama is the r