Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises. Perfect Posture app will help you to exercise at home without the need of any equipment. Why is good posture important? Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Benefits of correct posture: * Reduced lower back pain * Fewer headaches * Increased energy levels * L