Follow the best and well known training programs to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift. Apart from being able to create your own workout, the following workout routines are built-in: - StrongLifts 5x5 - GreySkull LP - Pull Push Legs - Wendler 5/3/1 including Building the M