Included with your subscription purchase 1) Live Classes 2) Mat Classes 3) Reformer Classes 4) 'Pilates Lite' Program (Mobilize- Stabilize - Stretch) 5) Pilates 12WK Challenge (Nutrition Guide & Meal Plans inc.) -THIS APPROACH WILL TRANSFORM & ELEVATE YOU- Thanks to a set of expert beginner exercises and a quality introduction to Pilates, you will strengthen your abdomen, release tension and tightness from your neck, shoulders and right down along your spine. you will be left feeling energised