This App contain database exercise of plyometrics devided into 5 categories which are : abs and chest, shoulder, quadriceps, hamstring, and legs. Totally 78 Plyometrics Exercise in this android app. You can save the training data after do some workout. In this app available too three menu to choose by users about training packed up start from easy, medium, and hard mode. EASY PACK MODE This menu, displays the form of training that has easy levels for beginners. Various forms of training are