Doing pushups consistently and mastering push-up workouts offers a number of benefits for your physical and mental health. Pushups are a great way to increase your overall strength and muscular endurance, as they work multiple muscle groups at once. Doing pushups regularly can also help to improve your posture, coordination and balance, and can help to reduce the risk of injury. Additionally, pushups can help to improve your cardiovascular health and can help to reduce stress levels. All in all,