Push-ups are a basic exercise that develops not only the pectoral muscles and triceps, but also the entire shoulder girdle, deltas, abs, and also improves physical fitness in general. Push-ups are the best exercise you can do. This is a great workout for the whole torso, shoulders, lower back and they are easy to do. Push-ups are one of the seven basic physical exercises. Push-ups do not require additional equipment, a horizontal surface is all you need for training. Do not miss training and try