PUSH is about building muscle as fast as possible - with science. We achieve this with an AI built on published research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it (just look for the yellow microscope). - Our workouts are based on scientific research and your training data over time. There’s no secret, you can view exactly how everything works in the app and read the references for yourself. - PUSH generates a program based on