The basic teachings of the Brahma Kumaris are imparted through the foundation course that covers fundamental aspects of spiritual knowledge in separate lessons. After each lesson, please devote some time to reflecting on what you have read before proceeding to the next lesson. The lessons are to be read in the given order to get the right perspective.

The Power To Pack- Up - With the ability to go within, one can learn how to pack up all wasteful thinking in a second, so that there is lightness and freedom from burdens and worries, though there may be many responsibilities. One’s mind is scattered over the wide world and so much drawn out to men and matters that he is unable to sleep or to detach himself at his will. With the practice of meditation, one can wind up one’s thoughts at one’s own will.