The Dysfunctional Thought Record Diary (DTR Diary) helps elevate your self-awareness and embark on a transformative journey with our application designed to monitor and record your automatic thoughts. Tailored as an invaluable companion to your therapy sessions, this app provides a comprehensive toolset for gaining insight into your cognitive patterns. Uncover the frequency of cognitive distortions in your thoughts and identify the types that frequently manifest. Delve into the emotional landsc