The name of this keto diet comes from the metabolic process that is generated by reducing or completely eliminating the amount of carbohydrates in our diet, inducing the catabolism of fats, which causes the energy reserves of your body, instead of being carbohydrate-based, become fat, therefore leads to imminent weight loss. Explained in another way, our body can function on two types of fuels: 1- The sugar of the carbohydrates present in the food we eat, and which is today the fuel used by mos