Lowering alcohol consumption starts with Reframe, the #1 alcohol reduction app. Built to help you cut back on drinking, Reframe guides you toward healthier habits with alcohol. 91% of Reframe users noticed a decrease in alcohol use and improved sobriety within 3 months. We use neuroscience to reframe your relationship with alcohol and help you break bad habits. With our supportive community and evidence-based behavior change program, you can drink less overall, live more, or embrace sobriety.