Continue your journey with Relaxing Rhythms 2! This ten-step program features world renowned mentors with a unique brand of teaching, and nine immersive events. Paired with the iom2, you’ll receive insight into your physiological states, providing you with the greatest benefits of Mind-Body training.

In this 10-step program, you will be taken through three parts - an introduction, guided meditation, and practice event. Going through the program, and following the breathing indicator, you will learn to control your breath to promote a sense of calm and wellbeing as you progress.