Rapid Fitness – Arm Workout is the ultimate personal fitness instructor designed to help you build strong, well-defined arms and fantastic overall fitness! Want bigger biceps, powerful triceps and ripped forearms? No problem! Rapid Fitness – Arm Workout will help you reach your goals in record time. SHORT WORKOUTS – ANY TIME, ANY PLACE Train from the comfort of your home, using your body weight and basic gym equipment only. Short of time? No stress! Rapid Fitness has workouts starting from only