Manage your sandbag workouts with our FREE app that comes preloaded with 4 workouts, each less than 10 minutes in duration. Our preloaded workouts are compromised of 7 different sandbag movements. But feel free to design your own custom workouts by adding any of the 28 separate exercises to your workout. Sandbag training offers you one of the fastest ways to perform a full body workout in the privacy of your own home, or while traveling. A full body workout as short as 10 minutes stimulates yo