Self-coaching is a mobile application for recording meals and physical activity, thanks to which you will get an accurate overview of your daily diet and create a customized menu. Self-coaching will not only help you lose weight or maintain the lost kilograms, but it is also suitable for those who do not need to lose weight and are only interested in their diet.

Thanks to Self-Coaching, you will be in control:

• your daily energy intake


• balanced intake of basic nutrients: carbohydrates, fats and proteins


• your daily intake of risk nutrients: sugar, salt and saturated fatty acids


• optimal intake of fibre, vegetables and sufficient drinking regime


• your achievements in the form of kilograms and centimeters lost