My signature fusion fitness program gives our bodies balanced workouts that blend strength, Pilates, cardio & barre training, giving you everything you need to feel your best. New workouts are added weekly! Shaina Falcone Fitness offers a fun variety of Pilates & Fitness classes, online and in-person, as well as private training. SFF programs are designed to make you stronger, more energetic and improve your quality of life! Wellness is creating a healthy lifestyle and daily habits that make y