ShapeUp4Life has been designed to help you improve your health and wellbeing by helping you lose 5% of your body weight in 12 weeks and making positive lifestyle changes in the process. The app will support you through weekly videos to address your cravings, eat healthy snacks and understand food labels better, all helping you to lose weight while improving your sleep quality, confidence and reducing your risk of heart disease and Diabetes. The app is designed to ensure you learn long term hab