Shoulder exercises is a group of multi-faceted movements. Because our shoulder moves up / down, sideways and inward / outward in a total of 6 directions. Therefore, to keep in mind the exercises to be done more easily, download our application now and keep it on your phone.

Exercises for the shoulder will both reduce your shoulder pain and strengthen your shoulder. Only 10 minutes a day can do the exercises. In case of diagnosed shoulder discomforts, you should perform these movements under the supervision of a doctor.