'Smart Pushups Trainer' is one of the best apps if you want to do more number of pushups in one go. Pushups is one of the simple and effective exercises which trains chest, core muscles and arms.
'Smart Push Ups Trainer' generates pushups workouts every week based on the number of pushups, diamond pushups and the time for which plank was held on test days, which are the first days of each week. A 100 day plan will be created from the date you select as the starting date. New push ups workouts will keep getting generated based on your workout feedback, weight, fitness level and weekly progress.
- By consistently following a well organized 100 day plan in the app, you will not only be able to do more pushups but develop a healthy habit, gain muscle and burn extra calories.