With the SmartCuffs Academy App, you can start tracking your BFR and non-BFR workouts and meals, measuring results and achieving your fitness goals, all with the help of your certified BFR Coach. - Access BFR training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements