Build an ideal body with a bodyweight workout. Strength Workouts (Challenges): • 50 pull-ups • 50 hanging leg raises • 100 dips • 100 burpees • 150 push-ups • 150 bench dips • 200 sit-ups • 150 lying leg raises • 250 squats • plank for 500 seconds • 1000 jumping ropes + You can create your custom exercise Each workout routine is designed for training 3 times a week for a year. Circuit Training: • Upper Body • Abs Workout • Lower Body • Street Workout + You can create an individual circuit tr