PICK YOUR GOALS   - Set goals within food groups (Fruits, Vegetables, Grains, Protein Foods, Dairy) - Choose from a variety of food goals or use the ”Pick for me!” feature if you want ready-made goals and tips - Sync up to your smartwatch (or do it all on your mobile device)   SEE PROGRESS AND GET SUPPORT   - See daily progress in each food group as you meet your goals - Get simple how-to tips to help you meet your goals - Select options for notifications and reminders - Visit the MyPlate 101 se