Increase your flexibility, lose weight, and feel stronger. You'll learn how to safely perform dozens of stretches and tone your fully body. Daily stretching routines for all experience levels from beginners to advanced. Benefits * It doesn't matter if you are newbie or an expert. All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced. * Fun, easy to follow routines that focus on specific body parts including your lower back * Never miss a worko