The Method, is is the key to really growing in Weight Lifting. Strategy Programming 3 workouts per week, 45-60 minutes per workout, The Strongway 5x5 workout app is like having a personal strength training and weightlifting coach in your pocket. The original 5x5 workout was created by Reg Park Training program with the effective method. Reg Park sensed that many workouts in his day created overtraining, or that they weren't suitable for beginners. "If you want to get bigger, get strong