Surviving & Thriving app helps you maintain a healthy lifestyle (HLS) and minimize your health risks so you can be there for those who depend on you - your family, fire department, and community. It consists of a combination of balanced nutrition, regular physical activity, restorative sleep, stress reduction strategies with positive social and family connections and avoidance of tobacco and other toxic substances. - We help you maintain a balanced healthy diet. - We will help you maintain regu