Provide five(5) types easy programmed work-out mode. - Muscle strengthen mode - Aerobic mode - Massage mode - Stretching mode - Outdoor mode For experts and professional users, also provide Advanced Users Mode which can select and/or adjust all the settings by manual according to the guide provided by studio or trainer. 5(five) types easy work-out mode provide a program which set by a professional trainer and exercise prescriptor. - Video contents for Muscle strengthen mode, Aerobic mod