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Take a Breath | Indus Appstore | App Icon

Take a Breath

take-a-breath

Verified

4

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Take a Breath | Indus Appstore | Screenshot
Take a Breath | Indus Appstore | Screenshot
Take a Breath | Indus Appstore | Screenshot
Take a Breath | Indus Appstore | Screenshot
Take a Breath | Indus Appstore | Screenshot
Take a Breath | Indus Appstore | Screenshot

About App

Thanks for using Take a Breath. Take a Breath is a science-backed learning resource and breathe trainer. It teaches the direct and causal link between stress and anxiety, and the way humans breathe, and includes a plan to reset your breathing patterns. The features include: • A series of 12 learning modules, including videos, quizzes, and exercises • A series of short audio BreathePods • Personalised breathe training • A 60second monitored breathing exercise • The 7-Day Take a Breath Challeng

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