The Tamarkoz app provides practices to reduce stress, relax, improve focus, sleep better, and gain a more positive perspective on life. The Tamarkoz® method is the art of self-knowledge through concentration and meditation, a holistic and practical way of recovering and maintaining health, happiness, fulfillment, wellbeing and discipline in life. This powerful process is unique to M.T.O. Shahmaghsoudi and dates back 1400-years. The Tamarkoz method is your guide to meditation and relaxatio