Seeking new inspiration and calm in your life? Take a few minutes to reconnect with the best of yourself, and discover fun ways to make a positive difference to your family, friends and workplace. This practical app with guided audio reflections and daily challenges will empower you to make a positive change in yourself that will reverberate in the world around you. Motivated by the work of our patron, The Dalai Lama, the 16 Guidelines have offered tens of thousands of people around the world